Classes & Schedule

Find your next intense session. Filter by discipline, instructor, or time to lock in your spot on the grid.

Select Date

Type

18:00 - 18:45 High Barbell and weight plates set up for a strength and conditioning class

Strength & Conditioning

Brutal full-body strength circuits designed to max out your metabolic conditioning.

19:00 - 19:50 Extreme Athlete pushing through a high-intensity interval training session

HIIT

High-intensity intervals pushing your VO2 max to the absolute limit. Zero breaks.

20:00 - 21:00 Low Athlete in a deep stretch during a recovery and mobility class

Yoga

Active recovery focused on mobility, breathwork, and fascial release after heavy lifting.

07:00 - 07:45 Low Athlete performing a controlled Pilates stretch beside a wall

Pilates

Controlled core sequencing that builds postural strength and long, lean stability.